Personal Energy Management - Francesca Giulia Mereu
Category: Mindfulness

Personal Energy Management - Francesca Giulia Mereu

Trained by

Francesca Giulia Mereu Francesca Giulia Mereu

Course Summary

Personal Energy Management helps you to be more often at your best on 4 levels: Physical, Mental, Emotional and Spiritual. You check the batteries of your phone almost daily to make sure that you recharge them before they run down, but how often do you take time to recharge your own batteries? Working environments continually change. To sustain and thrive with these fast-paced dynamics, global professionals need a new set of self-leadership skills. 

We usually know what would be better for us: Calm down before sending an angry email, take time to strategise, exercise more, etc. Yet, acting is less obvious. How can we learn to translate what we know into daily habits? Register to this programme for a step by step guide to simple tools and practical ideas to manage and optimise your energy at the four levels: Physical, Mental, Emotional and Spiritual, to contribute to your well being and become more mindful of your daily experience.


For more information about our Personal Energy Management work, please click here. 

Who can benefit?

Do you often feel exhausted by the end of your day?

Do you aspire to have a much healthier lifestyle.. yet struggle to change your habits?

Do you find it difficult to wind down after a hard day's work and fully enjoy your personal life?

Do you wonder if you will be able to keep up with your pace for the next 5 years?


If you answered yes to any or all of the above questions, it is time to consider optimising your energy level.


What you will learn?

You will learn how to increase your available energy level to reach your goals more easily and improve your quality of life - designed for long term energy and during stressful times.

You will also learn new tools in order to build 'a self care routine' to recharge your batteries on four levels:  Physical, Mental, Emotional and Spiritual.


How to get certified?

Learning/Personal Development Programme No Certification